In today’s fast paced world, eating home cooked meal everyday for breakfast, lunch and dinner has become a luxury. This translates into gorging processed food high on fat content. Eating high caloric diet and not able to burn the calories makes us prone to obesity. Read further to find out the basic home remedies you can use to improve your metabolism and steer clear from obesity.
Lemon and Honey: Add a few drops of lemon and a spoon of honey in warm water and drink it in empty stomach early in the morning. This washes out the toxins and also helps in kickstarting your metabolism.
Infusion water: If you are one of those individuals who think drinking plain water is banal, then infusion water is your go to choice for staying hydrated. Add peeled slices or lemon in a bottle of water and continue sipping. You can replenish the water upto 2 repeats. This improves your metabolism and reduces hunger and cravings.
Drinking just lemon infused water can become boring, mix it up by alternating lemon infusion with another concoction that is simple and effective. Add slices of apple and cinnamon sticks in your bottle of water. It helps in improving your metabolism and works wonders on weight loss.
Apple cider vinegar: It is widely known fact that apple cider vinegar aids in weight loss. Incorporate this weight loss potion and see magical results. Drink one cup of Apple cider vinegar with honey before every meal.
Ghee For weight loss: Eating a tablespoon of ghee on empty stomach aids in cell regeneration and gives natural glow to the skin. The omega 3 fatty acids helps in fat breakdown and aids in weight loss
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