Complications during pregnancy are health problems that are caused by pregnancy. It can be severe Nausea and vomiting, abdominal pain, cramps, severe headache and so on. So during pregnancy it’s very important to take good care of your health.
Being fit during pregnancy is very much important as you are carrying a growing life inside you. Pregnancy can sap your energy, but regular bouts of exercise will help you get through your day. And the good news is that you can safely start a customized exercise program during pregnancy, under expert supervision.
Nutrition and pregnancy refer to the nutrient intake, and dietary planning that is undertaken before, during and after pregnancy. Nourishment for the fetus begins at conception. That is why the mother’s nutrition is important from several months before conception as well as throughout pregnancy and breastfeeding.
All women, no matter what age, shape or fitness, experience incredible physical changes during pregnancy. It takes some time to return to your pre pregnancy fitness levels and shape. If you are working on getting back to previous fitness levels after the birth of your baby, it is essential to engage in safe and appropriate postnatal exercises.
Do not be too hard on yourself during the first six weeks of postpartum, losing pregnancy fat should always be done gradually. Dropping weight too fast or starving yourself can have a negative impact on your body, which can include both muscle and bone loss. Also,new mothers who have had a cesarean section may require greater tissue healing. Women who undergo C-sections should wait before starting intense workout programs. Maintain a healthy diet and exercise without stressing your body too much.