There is a growing sense of dilemma over meat being a part of our daily diet. On the one hand, it supplies a significant amount of protein and nutrients like iron and zinc to your body. On the other, there is a possibility that eating meat can raise your risk of cancer and cardiovascular diseases. Let’s delve deep into the subject and find the answer to the question - is meat bad for health?
Diseases caused by meat consumption
Including meat regularly in your diet can cause minor problems such as constipation, dehydration, headaches, indigestion, intestinal problems as well as severe issues like
- Cardiovascular issues
- Weak bones
- High cholesterol levels
Should you give it up?
Now that you know the answer to the question ‘is meat bad for health?’, we are not advising you to refrain from meat altogether, but to consume it in moderation. And even the type of meat you consume plays an important role in how it affects you. This is why it is always advised to avoid red meat, and consume white or lean meat instead. You should avoid red meat because -
- It causes type 2 diabetes
- Your risk of heart problems increases drastically
- You may get colorectal cancer
Pork, in particular, has been known to cause impotence, Alzheimer’s, arthritis and increases the level of bad cholesterol in your blood. This, however, does not mean you can consume lean meat in large amounts. Even if you are consuming lean meat, limit it to 70 grams per day, and not more than 500 grams per week.
What about processed meat?
Meat, that has been chemically injected to improve its taste, size or to add preservatives, is known as processed meat and it is considered unhealthy. It includes hot dogs, bacon, dried meat, ham and salami. Having processed meat has been known to cause bowel or stomach cancer and high blood pressure along with heart diseases.
Is meat necessary for health?
No, it’s not. You can turn to vegetarian alternatives like soy, dairy and other plant-based foods to get many of the nutrients that meat has to offer.
Is meat bad for health? Not really. Meat consumption in reasonable amounts will not wreck your health. But for the sake of your own health, you have to exercise moderation. [av_promobox button='yes' label='Consult a Specialist on MediBuddy' link='https://www.medibuddy.in/?utm_source=blog_cta&utm_medium=blog' link_target='' color='blue' custom_bg='#f00' custom_font='#ffffff' size='large' icon_select='no' icon='ue800' font='entypo-fontello']Consumption of meat in large quantities over sustained periods of time has the potential to put your health in trouble. Moderation as always is the key to a healthy diet. To know about a diet plan that includes suitable meat alternatives, speak to a Doctor via MediBuddy today![/av_promobox] Sources: