Ayurveda, a 5,000-year-old practice, is one of the world’s oldest forms of medical treatment. It focuses on health and wellness by simply harmonizing the body, mind, and spirit. The methods employed for treatment and cure include yoga, guided meditation, herbal medicine, massages, and individual-specific diet changes.Ayurvedic treatment is based on the principle that every individual has a combination of doshas or life forces. One among them dominates the rest and seeking to balance the life forces, which control different parts of the body, is believed to be the cure. The doshas are categorized into three types: Vata dosha, Pitta dosha, and Kapha dosha.Take a look at the top five health conditions that can be treated with Ayurveda:
1. Cholesterol and Blood Pressure
There are studies to connect the benefits of Ayurvedic diet and relaxation techniques with lower inflammation and reduced plaque build-up. These practices can also reverse a condition called atherosclerosis, which is a thickening of artery walls, especially prominent in those at risk of heart disease. Atherosclerosis also leads to plaque build-up in the inner walls of the arteries, a leading cause for strokes and heart attacks. Ayurvedic treatment can play a significant role in combating these health risks by naturally lowering blood pressure and cholesterol levels.
2. Recovery from Illness and Injury
Ayurvedic medicine and treatment target inflammation, which is a root cause for most diseases, to ease pain and swelling and also to improve blood flow in case of inflammatory conditions such as fibromyalgia and arthritis. According to studies, the side effects or adverse effects reported in case of Ayurvedic treatment were significantly fewer, if any.Ayurveda includes practices that can promote circulation; for instance, Abhyanga is a practice of rubbing in essential or herbal oils into the skin, which promotes blood flow and also draws toxins out through the skin. Similarly, Ayurvedic treatment includes the use of herbs, tea and other natural ingredients to help manage pain and treat inflammation.
3. Weight Loss or Maintenance
If you are worried about your waistline and weight gain, it’s a valid concern as health issues related to being overweight and obese are often life-threatening conditions. While Ayurveda doesn’t promote a quick weight loss diet or treatment, it does take a more holistic approach that can very well help you stay within a healthy weight range through your life. Ayurvedic treatment focuses on shedding excess weight naturally with a healthy diet, lifestyle and by de-stressing.
4. Hormonal Imbalance
Aside from age-related factors, hormonal imbalances can be caused by toxins or also by an unbalanced lifestyle. While hormonal disruptions are more apparent in women and treatment is often sought for the reproductive system disorders, men go through stress-related or age-related hormonal imbalances too. Just as with other conditions, Ayurveda takes a more natural approach towards treating hormonal imbalances as well with herbal remedies and lifestyle changes.Ayurveda treatment programs have been known to help women overcome menstrual irregularities, infrequent or no ovulation, and other conditions associated with hormonal imbalances for centuries. In fact, a closed group study conducted at the University of Colombo revealed that the success rate of Ayurvedic treatment was as high as 75%.
5. Healthy and Glowing Skin
Ayurveda offers a much more pocket-friendly route to good skin. This includes a diet with healthy veggies like lettuce, cucumber, and radish that are easier to digest owing to their high-water content and purifying properties. Nuts and seeds provide healthy fats and Omega-3s that promote healthy skin and lower inflammation in case of skin disorders/conditions. Exercising helps with a glowing complexion too by keeping muscles and joints toned and by expelling toxins through sweat. [av_promobox button='yes' label='Book a Health Check on MediBuddy' link='https://www.medibuddy.in/?utm_source=blog_cta&utm_medium=blog' link_target='' color='blue' custom_bg='#f00' custom_font='#ffffff' size='large' icon_select='no' icon='ue800' font='entypo-fontello']While your treatment plan may differ, it’s essential to begin with a health
investigation. Opt for a Health Check and understand the wellness areas
you need to focus on![/av_promobox]