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Apr 20 · 3 min read

5 Foods To Avoid During Pregnancy

It is common knowledge that certain foods and beverages should be decreased or completely avoided during pregnancy like sushi, rare meats, caffeine, alcohol and unpasteurised

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Apr 13 · 3 min read

5 Foods To Beat Hypertension

Hypertension is a chronic condition where the blood pressure is regularly higher than normal. Under normal circumstances resting blood pressure should be around 120/80,

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Mar 25 · 4 min read

5 Foods To Help With PCOS

Polycystic ovary syndrome (PCOS) is a common health condition experienced by one out of ten women of childbearing age. PCOS is a condition that adversely

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Mar 25 · 3 min read

5 Foods For A Healthy Liver

Liver disease, as per the World Health Organisation, is the tenth most common cause of death in India and affects nearly twenty five percent of

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Mar 23 · 3 min read

5 Ways To Lose Postpartum Belly

After delivery- it can come as a rude shock that unlike the female lead in your favourite TV show who magically gets back into her

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Mar 23 · 3 min read

5 Foods To Avoid Depression

Depression, as a medical condition, can be life altering. Most treatments and counselling target lessening the symptoms of depression. It is believed that certain lifestyle

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Mar 23 · 3 min read

5 Exercises To Control Diabetes

Diabetes is a disease affecting more and more people each year, with estimates putting the number of infected at over 700 million by 2045, up

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Mar 23 · 3 min read

5 Foods To Maintain Blood Sugar

Eating well is fundamental to maintain good health and well-being. It is important to have a balanced diet that includes fruits, vegetables, legumes, nuts, whole

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Feb 24 · 3 min read

Bones Bones Bones: Strong, Sturdy… Alive?

Your bones are what the rest of your body is built on and around. In humans and animals, bones provide protection to internal organs and

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Feb 23 · 3 min read

The Stigma Surrounding Vitiligo

This rare skin disorder affects just about 1% of the world’s population, and its rarity plays a part in the large amount of untrue

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Feb 23 · 5 min read

5 Ways To Manage Diabetes Easily

Diabetes is an issue that is so prevalent in this modern world that you probably know who has this disease. It doesn’t help that

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Feb 22 · 2 min read

5 Ways to Prevent Neurological Problems

Neurological problems can be caused due to several factors including environmental, physiological, and even congenital. The physiological problems include cardiac conditions like hypertension. These are

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Feb 22 · 3 min read

6 Ways To Keep Your Child Healthy

Children beginning from infants to adolescents can fall sick due to several reasons, be it internal or external. The parents usually must ensure that they