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4 Ways To Reverse Type 2 Diabetes

4 Ways To Reverse Type 2 Diabetes
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Each year World Diabetes Day (WDD) is celebrated to spread awareness about diabetes. It is becoming a growing concern and this day intends to draw attention to the issues of importance regarding diabetes all over the world. There are two types of diabetes: type 1 and type 2. While both

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4 Tasty Diabetic-Friendly Recipes

4 Tasty Diabetic-Friendly Recipes
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Living with diabetes is a difficult task since it includes certain food restrictions. Since diabetes causes high levels of blood glucose in the body, there are a lot of foods that should be avoided to keep the blood sugar levels of the body in control. If you think that living

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Walking Or Jogging - Which Is Better?

Walking Or Jogging - Which Is Better?
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While walking can mean a casual stroll in the park, or a brisk walk, jogging is more intense and both have good number of benefits: Both jogging and walking provide physical and mental health benefits, help burn calories, and can calm you down.Regular walking and jogging can help you

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6 Reasons why it is important to be in a ventilated room

6 Reasons why it is important to be in a ventilated room
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Ventilation is the process of providing clean air to a closed room filled with stale air. The replacement of stale indoor air with clean air can be done naturally, mechanically, or using hybrid ventilation. Natural Ventilation: Natural ventilation is the supply of fresh air and removal of stale air from

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6 Health Risks Related To Veganism

6 Health Risks Related To Veganism
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Veganism used to be a way of life, but after it attained widespread popularity, veganism has become a trend. Being a vegan for health reasons helps maintain your body to some extent but adapting it as a trend, without any knowledge of how it is best followed, might lead to

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7 Benefits Of Cycling You Should Know

7 Benefits Of Cycling You Should Know
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Regular physical activities can help protect you from various diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. Riding your bicycle regularly is a healthy, low-impact exercise that is enjoyed by people of all ages. It is fun, affordable and great for the environment. More and more

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Superfoods: Fact or Fiction?

Superfoods: Fact or Fiction?
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Superfoods are any one particular type of food that are loaded with a nutrient compared to another food and are considered extremely beneficial for health. They often claim to help you lose weight quickly, stop ageing and much more. Although these claims are hardly based in fact, these superfoods may

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The Pros And Cons Of Contact Lens And Spectacles

The Pros And Cons Of Contact Lens And Spectacles
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What are lenses?Contact lenses are thin curved lenses, which are placed on the layer that covers the surface of the eye. To be precise, the contact lens is to be laid on the eyeball of the eye. It is a replacement for glasses in a lot of cases. The

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