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Walking Or Jogging - Which Is Better?

Walking Or Jogging - Which Is Better?
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While walking can mean a casual stroll in the park, or a brisk walk, jogging is more intense and both have good number of benefits: Both jogging and walking provide physical and mental health benefits, help burn calories, and can calm you down.Regular walking and jogging can help you

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6 Reasons why it is important to be in a ventilated room

6 Reasons why it is important to be in a ventilated room
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Ventilation is the process of providing clean air to a closed room filled with stale air. The replacement of stale indoor air with clean air can be done naturally, mechanically, or using hybrid ventilation. Natural Ventilation: Natural ventilation is the supply of fresh air and removal of stale air from

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6 Health Risks Related To Veganism

6 Health Risks Related To Veganism
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Veganism used to be a way of life, but after it attained widespread popularity, veganism has become a trend. Being a vegan for health reasons helps maintain your body to some extent but adapting it as a trend, without any knowledge of how it is best followed, might lead to

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7 Benefits Of Cycling You Should Know

7 Benefits Of Cycling You Should Know
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Regular physical activities can help protect you from various diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. Riding your bicycle regularly is a healthy, low-impact exercise that is enjoyed by people of all ages. It is fun, affordable and great for the environment. More and more

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Superfoods: Fact or Fiction?

Superfoods: Fact or Fiction?
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Superfoods are any one particular type of food that are loaded with a nutrient compared to another food and are considered extremely beneficial for health. They often claim to help you lose weight quickly, stop ageing and much more. Although these claims are hardly based in fact, these superfoods may

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The Pros And Cons Of Contact Lens And Spectacles

The Pros And Cons Of Contact Lens And Spectacles
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What are lenses?Contact lenses are thin curved lenses, which are placed on the layer that covers the surface of the eye. To be precise, the contact lens is to be laid on the eyeball of the eye. It is a replacement for glasses in a lot of cases. The

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9 Ways To Keep Your Eyes Safe From Digital Strain

9 Ways To Keep Your Eyes Safe From Digital Strain
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What is eye strain?Eye strain, in simple terms, means intense use of eyes without a break, which may cause discomfort to the eyes. When one uses computers, workstations, mobile phones, other digital devices, reads or drives long distances, they are more likely to experience eye strain. The eyes become

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Calisthenics Home Workouts For Beginners

Calisthenics Home Workouts For Beginners
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The term calisthenics originates from Greek, where the word Kalos expresses beauty and Sthenos means strength. Calisthenics or callisthenics are a form of core strength exercises to work on the bulkier muscles of the body. It also works towards attaining an excellent and healthy body weight without using equipment or

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