Superfoods: Fact or Fiction?
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Superfoods are any one particular type of food that are loaded with a nutrient compared to another food and are considered extremely beneficial for health. They often claim to help you lose weight quickly, stop ageing and much more. Although these claims are hardly based in fact, these superfoods may
Why is it best to avoid the air conditioner during covid?
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The wave of the coronavirus pandemic has swept the world off its regular course of function. Simple activities like going out or meeting people came to a standstill due to the raging pandemic brought upon by the rapid spread of the SARS-Cov-2 virus, commonly called covid-19. The rapid spread of
The Benefits Of a Good Night’s Sleep During The Pandemic
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Today, under the grave setting of this pandemic, the world has come under one umbrella, to weather the storm together. The sheer volume of dire news that reaches us every day, has certainly cast a pall over our lives. Feeling happy has become a privilege; a thing of the past.
How Zinc Supplements May Cause More Harm Than Good
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Zinc, this metal is used throughout the body for several processes in the body making it a vital part of our daily required nutrition. Like with other nutrients, getting zinc from natural sources through a balanced diet is the best way to avoid a deficiency. Foods like dairy, meat, seafood,
Things to remember before getting covid vaccination
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The SARS-Cov-2 virus, commonly called the coronavirus or covid has caused a great change in the world. With restricted movement, an ever increasing number of cases and a cloud of morbidity over humankind, the vaccine for the virus was one of the best news during the pandemic. A lot of
What's The Remedy To Get Your Sense Of Smell Back After Covid-19?
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The majority of people luckily only face mild to moderate symptoms when they go through Covid-19. Across people, the experience ranges from having no external symptoms to very harsh flu-like sickness that includes fevers, coughs, headaches and shortness of breath. Amongst those who get through this disease, the effects don’
6 Benefits Of Turmeric Milk
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Native to India and Southeast Asia, the Turmeric plant root has been used in cooking across the region usually in powdered form. Turmeric has a bright yellow colour and is used primarily for colouring and imparting taste and in India, it has had long been associated with Ayurveda.The main
Mistakes You Should Avoid Regarding Covid
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The coronavirus that causes Covid-19 first started showing its effect on our country way back in March 2020. Since then, we’ve been directed and advised on changes to our behaviour in public as well as at home. Using the best available data at each time, the government and medical
