The role of our immune system is to render resistance against infections and diseases. Strong immunity is therefore a sign of good health. And building a strong immunity requires inculcating healthy habits. In this article, we shall acquaint you with nine such habits that pave the way to a stronger immunity. So, let’s get started!
Having a balanced diet laced with all the essential micro-nutrients is the key to develop a strong immune system. Your daily diet must include green leafy vegetables, fresh fruits, pulses, cereals, and dairy products. Just in case you are allergic to milk, then the same can be replaced with healthy foods that are rich in protein, vitamins, and calcium. The consumption of oily, fried, and sugary foods must be avoided as much as possible as they lead to health problems such as diabetes, obesity, and cardiovascular issues.
One must also have around two litres of water every day to flush out the toxins and ensure smooth digestion.
Have Small and Frequent Meals
As important as it is to know what to eat, it is equally essential to know how much and when to it. Many people switch to healthier foods and avoid eating junk considerably however they do not watch out on the portion size. They have large meals that result in the accumulation of fats which is a danger to the immune system. Instead of having three large meals during the day, it is suggested to have five small meals throughout the day. This aids in better digestion. Besides, avoiding many gaps in between the meals helps keep the blood sugar level intact.
The importance of following a regular exercise regime has been emphasised time and again. No matter how busy you are, you must squeeze in at least half an hour to exercise each day. This should be increased to one hour gradually. You may go for a brisk walk, hit the gym, join aerobics, practice yoga, go swimming, cycling or simply dance on your favourite number. The idea is to move your body. This impacts the physical as well as mental health positively. Research reveals that those who exercise regularly develop stronger immunity and are less prone to illnesses compared to those who refrain from it.
Rather than grabbing a pack of cookies or chips, it is suggested to have a bowl of fresh fruits or nuts if you feel like munching something as you work tirelessly on your system. These items will not only boost immunity but also help you concentrate better and render energy to continue with the work.
Maintain Work-Life Balance
It is important to work hard and earn well in order to maintain a good lifestyle. However, most people compromise their health in an attempt to grow their wealth and stay at par with their peers. They slog at work day in and day out and realise the importance of health only when it is too late. This is one mistake each one of us should avoid. Our health is our true wealth and thus taking care of it should be our top priority. Maintaining work-life balance is an essential step towards achieving good mental as well as physical health.
Get Adequate Sleep
Lack of sleep does not only make us feel lethargic throughout the day but has a deeper impact over time. Those who compromise on their sleep tend to have weaker immunity. It is important to get adequate sleep and maintain a set sleeping pattern. These healthy habits lower the chances of gaining excessive weight, keep the heart health intact and boost overall immunity.
Socialise with Positive Minds
Negative thinking leads to stress and the harmful repercussions of the same are known to all. The kind of company we keep largely impacts our thinking and behaviour. Surrounding ourselves with pessimistic people can take a toll on our personal as well as professional life. It can impact our health and well-being negatively. On the other hand, socialising with positive minds acts as therapy and keeps us in good spirits. A healthy state of mind is essential to maintain a strong immune system.
Stop Substance Abuse
Nothing impacts our immune system as much as substance abuse. One must refrain from smoking, consuming tobacco and drugs as it is difficult to get rid of these unhealthy habits once you develop them. The consumption of alcohol should also be limited. If you have developed any of these habits and are trying hard to get rid of them then we suggest you consult a doctor online on DocsApp.
Keep a Check on Your Body Weight
Even as you indulge in healthy habits, you must not forget to keep a check on your body weight. Maintaining a healthy body weight goes a long way in enhancing health and immunity.
It may seem difficult to switch to a healthier lifestyle initially however the effort made is totally worth it. You can start by changing your eating habits and squeezing in time for exercise and inculcate the other habits one by one to give a boost to your immunity and change your life for good. It is a good idea to seek professional assistance if you find it difficult to make these essential changes on your own.