Hair fall has become a common health problem. Some studies suggest that at least 25% of men across the world suffer from hair loss in their early twenties. In their 50s, balding is considered to be quite normal across the planet. If you are also suffering from this problem, you should stop worrying and take immediate action.
How to Control Hair Fall /Hair Loss
First of all, realise that you have a health issue and temporary measures are not going to work. Here are 12 simple ways to reduce hair loss.
Hair fall can be quite disturbing, and it can lead to anxiety among youngsters, who are extremely sensitive especially when it comes to grooming. There can be several reasons for falling hair. However, most of the time, it is attributed to poor diet, medication, hormonal imbalance, environmental issues, and genetics.
There are several methods to check your receding hairline, and some of them are as follows:
1. Keep Yourself Hydrated
Dehydration is the primary cause of weak hair follicles, as roughly 25% of hair follicles are made of water. Our body needs a lot of water at the cellular level to keep it functioning correctly. Anorexia and malnutrition are also a significant cause of hair loss. So, you should make sure that you drink at least two litres of water as recommended by doctors.
2. Take More Vitamins
Vitamins are essential for your overall health – which also includes your hair. You can take Vitamin A, B and E to check hair loss.
3. Take a Healthy Diet
Our hair is made of protein, and it needs iron for its growth. Therefore, your diet should consist of proteins such as cottage cheese, eggs, and yoghurt, etc. You should also take a lot of green vegetables and fruits in your diet. Crash diets and junk food should be avoided entirely.
4. Regular Exercises
Exercise and regular workout not only reduce the stress levels but also help you maintain good blood circulation. Physical activity is vital to the growth of tissues and the formation of healthy blood, and it helps to keep your entire body healthy. The regular exercise contains the problem of hair fall and encourages hair growth.
5. Wash with Eggs and Herbs Like Soap Nuts
Eggs are protein-rich and keep your hair strong, shiny and thick. Take a few eggs and whisk them properly. Apply this paste to your scalp and leave it for a few minutes. Rinse it thoroughly and wash it out. You can also use soap nuts to wash your hair. It will make your hair silky, healthy and bouncy.
6. Massage Your Head
Massage is known for its extremely therapeutic properties. It not only reduces your stress levels, but also improves blood circulation. Gently massaging your scalp will stimulate your hair follicles. You can use olive oil, coconut oil or almond oil for hair massage. One tablespoon full of almond oil and one tablespoon full of coconut oil mixed can also be used for better results.
7. Don't Brush or Comb Wet Hair
Treat your hair gently and don't use brush or comb on wet hair, because it is considered to be in the weakest state at the time. Always use a wide-toothed comb and do not forcefully tug at especially when you are dealing with tangled hair.
8. Avoid Tight Hairstyles
“Men buns” and tight hairstyles are quite common these days, but this could promote hair fall. According to arachnologists, such hairstyles may lead to extreme tension and hair loss conditions. Constant pulling damages your hair follicles.
9. Manage Stress
Studies reveal a close connection between stress and hair loss. Stress is a killer, and it damages your overall health. Modern-day lifestyle brings with it a lot of stress. If you do not manage your stress, it may ultimately lead to hair loss conditions aggravating the situation further. Try meditation, yoga and physical exercises to ward off stress.
10. Avoid Smoking and Drinking
Smoking and drinking are also directly linked to hair loss. Smoking decreases blood flow to your hair follicles and drinking leads to dehydration. So, both these habits are hazardous and should be stopped immediately.
11. Take Antioxidants
Free radicals damage your skin cells with age. It is essential to check free radicals through some defence mechanisms. Antioxidants are considered to be the best option, so you can take foods that are considered to be antioxidants such as avocados, honey, lemon, orange, and bananas.
The right treatment with the recommended lifestyle changes will lead to positive results within a few weeks.
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