Simple Hair loss tips to regain your crowning glory.
Hair loss can be devastating for a person’s self-esteem. The first time one notices clumps of hair in the shower or the pillowcases, life suddenly comes to a standstill. In ancient times, healthy hair was thought to reflect a person’s vitality and youth. In today’s times, hair is seen as a sign of youth.
This is why when you start losing it, you may feel that your youth is slipping away. And this is when people start to look for a solution. And we have not just a solution, but multiple solutions to this problem. For the next few minutes, remove all distractions around you. Train your focus on our list of hair loss tips to stop hair loss and stimulate growth.
Natural Tips For Hair Loss
- Scalp Massage
Did you know that massaging the scalp improves blood circulation? This stimulates the hair follicles in the scalp and enhances hair thickness. You can take a few drops of coconut or olive oil and gently massage your scalp for 5-10 minutes daily as a part of your hair care routine. Leave it on overnight and wash it off with shampoo the next day.
2. Consume Fish Oil
One of the best hair loss tips according to dermatologists worldwide, fish oil consumption supplies your body with protein and Omega-3 fatty acids. This can reduce hair loss and improve hair density. Your immune system too gets a boost from the Omega-3s.
3. Aloe vera
If you have itchiness due to dandruff or other scalp problems, aloe vera can help. The gel-like substance found in the aloe leaf can be applied on the scalp to soothe it. It can reduce dandruff and make your hair soft and manageable.
4. Onion juice
Onion juice is smelly, but that doesn’t take away anything from the benefits it offers for your hair. Applying onion juice for 10-15 mins before shampooing improves circulation in the scalp. It is particularly useful for people with alopecia areata. If you think you have symptoms of alopecia areata, you can always consult a dermatologist on DocsApp.
5. Consume Ginseng
Ginseng contains active compounds called ginsenosides, which stimulate hair follicles.
6. Lime juice
Fresh lemon juice is known to enhance hair quality and growth. It is also a very popular remedy for dandruff. Lemon being slightly acidic, restores the scalp’s pH level to normal. Lemon juice can also be used as a conditioner for soft hair.
7. Rosemary oil
Rosemary oil is a very popular essential oil. It has a very sweet fragrance. But apart from its good fragrance, rosemary oil stimulates hair growth in people with androgenetic alopecia. Performing hair massage with rosemary oil and a carrier oil can soften your hair and induce hair growth.
Here’s an extra tip, one of the reasons for hair fall is stress, and meditation is a powerful tool to combat stress. A few deep breathing exercises to calm your mind can help. Do it every day for best results. Meditation also promotes overall health in the body.
Hair loss need not drive your mind crazy, it can be dealt with. For best results, persevere with the hair loss tips for a few weeks.