Did you know that fathers can also experience postpartum blues? They may often feel hopeless, tired and depressed. Postpartum blues in new Dads require the same level of attention as it does in mothers. Here’s how you can battle it:
1. Understand the source of stress
It is easy to get overwhelmed when a baby joins the family. Are you financially covered? Can you take leaves to support your child at home? Is your baby healthy? These are just a few of the myriad doubts you will have. Identify your pain points to get to the bottom of your stress.
2. Get enough sleep
Did you know that new parents face up to 6 years of sleep deprivation? Lack of sleep can lead to serious health issues. Eliminate unnecessary stress by making sure to hit the sack on time. Pro-tip: you can take naps while the baby naps!
3. Talk to your partner
Your spouse should be your source of support and vice versa. She might be the only person who can truly comprehend what you are going through. That’s why it’s important to talk to your spouse about the changes you're experiencing and how you can support each other as your baby grows.
4. Take turns caring for the baby
When a baby wails continuously, even a simple task like changing diapers can seem too much! Managing the load of parenthood includes both - sharing your responsibilities as well as partaking in the joy of this gift! You can help with simple tasks like doing the baby’s laundry, or you can burp the baby and put him or her to sleep after breast-feeding sessions.
5. Seek help
Anxiety and stress are normal when such a huge responsibility is put on your shoulders. Speak up if you feel things are going out of hand. For instance, expert guidance from the Mom & Miracle Program by MediBuddy can assuredly help you get through your teething troubles.