We all want luscious hair that is healthy, strong and shiny, irrespective of our gender. Experts suggest a balanced diet with the right nutrients can help promote hair growth. This is one of the reasons why your diet needs to be taken up by a notch without much hesitation. So, what is the best food for healthy hair that will help it to grow faster?
We’ve put together a list of the best foods for healthy hair. Eat your way to fuller, stronger hair!
Amazing foods that improve hair care at home
The very first in the list has to be eggs. We all know eggs are rich in proteins, and proteins are suitable for your hair. It is also rich in biotin, which further helps in hair growth. If your diet lacks an adequate amount of protein, chances are the same will result in poor hair quality.Try and add more proteins through eggs, which help make the hair stronger, shinier, and more voluminous.
Many people have a bittersweet relationship with spinach. The thing that they aren’t aware of is the fact that it is rich in nutrients like folate, iron, Vitamins A and C, etc., which help strengthen your hair roots and promote hair growth. Iron deficiency can cause weakening of the hair strands, contributing to hair loss. Eating spinach regularly can supplement that well.
These are a good option for your hair and your overall diet. The presence of Vitamin C in almost all the berries helps induce the useful antioxidative properties in the body, which contributes to better hair care as well.Presence of more Vitamin C in the body helps promote the production of collagen in the body as well, which can help prevent hair breakage by strengthening the strands and roots.
fatty acidsFatty fishes, avocados etc. are rich in omega-3 fatty acids, which are essential for the body. They help promote better hair growth, which is an integral part of the hair care routine. Omega-3 fatty acids impart beneficial antioxidants in the body which have been found to reduce oxidative stress and free radical damage, thus helping strengthen the hair and promote better hair growth.
Many people do think that nuts aren’t right for you because of the kind of fat content they have. But, for the most part, they are quite safe to eat. They are loaded with healthy fats which are essential for the body and for the overall hair care that you have been looking forward to.In addition to that, nuts are also loaded with zinc and Vitamin B, which play a crucial role in promoting better hair health than nothing else. Adding nuts to your diet can not just help with better hair growth but overall well being too.
To sum everything up, your diet can play a crucial role in your hair care routine, so make sure that you do follow through accordingly. Add these foods for better quality hair in no time.
If you still find issues with your quality of hair and lack of hair growth, reach out to our hair experts online at DocsApp for better treatment.
Did you know? You can save over ₹5000 on annual health expenses by becoming a DocsApp Gold Member? DocsApp Gold provides unlimited consultations for you and your family in 20 specialties for 1 year only at ₹999!