Common cold may not be life-threatening however, it sure can affect the quality of your life. there are several remedies that can help you fight it off faster and more effectively. In this article, you’ll find some of the best ways to manage and get rid of the common cold.
Let’s start with the hottest remedy on the block. Garlic has antiviral and antimicrobial properties that helps the body fight off the infection. Additionally, the spicy juices from fresh cloves of garlic clear up your sinuses and relieve congestion.
Ginger and garlic often go hand-in-hand, and this list is no exception. Ginger's anti-inflammatory properties and its naturally spicy aroma, relieves the chills and the pressure build-up associated with the common cold. Add ginger to a warm cup of tea for best results.
3. Turmeric Milk
Although dairy by itself generally aids to nasal congestion, adding a pinch of turmeric can work wonders. Turmeric milk isn't known as the golden drink for anything, aside from the numerous benefits that warm turmeric milk offers, it also helps in fighting off a cold faster.
Inhaling steam can help unclog a stuffy nose. The best way for this is to use a steamer. Additionally, if you sleep in an air-conditioned room, a humidifier can help prevent your nose from getting stuffy again. Taking a hot shower can also help liquefy mucus.
Much like ginger and garlic, chamomile also has anti-inflammatory properties that can help clear up your airways. You can add chamomile leaves to boiling water and inhale the steam that rises from the mix. Alternatively, drink a cup of chamomile tea every day until the symptoms ease out.
6. Citrus Fruits
Citrus fruits like orange, lime, lemon, and grapefruit are rich in vitamin C, which can help clear respiratory infections by strengthening your natural immune system. Nibble on an orange whenever you’re hungry, or add a few drops of lemon in warm water and drink it up.
More often than not, the common cold may also make your throat sore. Fortunately, honey’s antimicrobial and antibacterial powers can ease a sore throat. Honey is also effective at alleviating cough, which often accompanies the common cold.
8. Salt Water
Saltwater can alleviate the symptoms of cold and promote faster recovery. One way to use this simple yet miraculous remedy is to gargle with salt water three to four times a day. This prevents the buildup of bacteria in your throat. This way you can also soothe your throat with lukewarm salt water.
9. Essential Oils
There’s always an essential oil for every kind of ailment. And common cold is no exception. In fact, you have several options to choose from, including thyme, eucalyptus, orange, lavender, juniper, or tea tree oils. Add a few drops to your bath, or simply use them with a diffuser for quicker recovery.
Infections associated with cold can make your respiratory passages swell. Onions, being expectorants, reduce this swelling and loosen up the mucus that clogs your nasal passages. One of the best ways to use onions to get rid of cold is to soak a few slices in honey overnight and eat them the following morning.
When you’re suffering from cold, warm soups are instantly effective at making you feel better. Chicken soup, in particular, was shown to be effective at reducing infections in the upper respiratory tract. If you’re a vegetarian, you could prepare tomato soup with a pinch of ginger and garlic for added benefits.
12. Apple Cider Vinegar
Apple cider vinegar is another universal remedy that rectifies the pH levels in the body, making it easier for your immune system to fight off a cold. Add a tablespoon of ACV to a glass of warm water, season it with a tablespoon of honey, and drink this concoction twice a day to get better faster.
13. Just Plain Water
This may seem like a trivial tip, but one of the best ways to fight off a cold quicker is to stay hydrated. Drinking fluids regularly keeps your throat moist, breaks up nasal congestion, and makes you feel more comfortable. The best way to do this is to drink ample lukewarm water.
So, these are the 13 ways in which you can help yourself get better the next time you suffer from a common cold. Remember to choose the remedies that work best for you, and most importantly, get plenty of rest so your body can heal itself.
You can also talk to a doctor online for best treatment plans to get quick relief from cold.
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