While there are people who are obese, there are also people who are trying to gain weight. Being underweight can affect your health and make your immune system weak. Eating healthy is a choice and you can gain weight easily by adding nutritious foods in your diet, and by making changes in your lifestyle.
Here are a few foods that will help you put on weight quickly -
Milk is the best source of essential vitamins, minerals and calcium. The protein content of milk helps in building muscles. Those who are looking to gain weight should add milk to their diet.
Protein smoothies are one of the best foods for weight gain. They can be made with bananas, nuts, apples, avocados, blueberry and many more nutrient-rich fruits and even vegetables. Smoothies are healthy, natural and full of flavour.
A cup of rice contains about 200 calories. It is a good source of carbohydrates, which contributes to healthy weight gain. Many people eat rice as a staple food. For best results, turn to the quintessential Indian thali that comprises rice, vegetable curry and dal.
Nuts and Butter
Nuts like almonds, cashew, peanuts are great snacks that help you gain weight. They contain healthy fats and calories. Nut butter made from peanut and almonds is also great food for weight gain.
Consuming red meat helps in gaining muscles and weight. Calories in red meat help you gain weight faster.
Salmon and oily fishes are great sources of protein and healthy fats that help you gain weight. It contains omega-3 fatty acids that help in promoting good health, strengthening the heart in particular.
One of the healthiest food to eat in order to gain weight quickly is an egg. They are a combination of high-quality proteins and healthy fats. The egg yolk contains the most amounts of nutrients and you can include more than one egg in your daily diet.
Dark chocolates are loaded with antioxidants. It is a high fat, high-calorie food for weight gain. Dark chocolates are also a rich source of antioxidants that counter free radical damage in the body.
For a well-balanced meal, bread is a must. It contains complex carbohydrates and should be eaten with fruits, eggs, meat and cheese for a balanced meal. This is best served as a healthy breakfast.
Cereals like oats, granola, multi-grains are full of fibre and antioxidants. These are also good sources of carbohydrates, calories and nutrients. To determine which cereals are good for you, you can always consult a doctor online on DocsApp.
Here are two extra foods that you might like.
If gaining weight is your goal, cheese is something you can’t ignore. It is rich in fat, protein, calcium and calories. As an ingredient, it is versatile and can be used in the preparation of numerous dishes. It is a tasty and healthy choice to gain weight easily.
Full-fat yoghurt is your best option for adding protein and fat to your daily meals. You can eat it for breakfast by mixing it in your smoothies, milkshakes or have it as a healthy evening snack.
Eating more is not the solution for weight gain and can have harmful effects on the body. Eating right is the most important factor for weight gain. Plan your meals beforehand and eat frequently throughout the day. Include these foods in your diet and observe the results on a weighing scale. Talk to a nutritionist for more information.