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10 Effective Tips To Deal With Morning Sickness

10 Effective Tips To Deal With Morning Sickness


Pregnancy is an experience that one remembers for a lifetime. It’s an experience that takes you on a rollercoaster of emotions and phases. Nothing compares to the joy of holding your little one in your arms and at the other end of the spectrum, nothing compares to the irritation and pain that morning sickness and labor brings along.

In this article, we’ll tell you tried and tested ways of dealing with morning sickness. Morning sickness can start around the 6-7 week mark and get worse around 9-10 weeks of pregnancy. According to Dr. Marjorie Greenfield, ob-gyn and author of The Working Woman's Pregnancy Book, “Approximately 70 percent of women experience nausea early in pregnancy and about 50 percent experience vomiting. "It's very, very common, but it's also incredibly varied."

Without any further adieu, let’s get started:

Tip #1: Break down your meals.
An empty stomach can trigger morning sickness. Eat small, timely and healthy meals to keep your diet and sugar levels intact.

Tip #2: Stay hydrated.
Staying hydrated is of utmost importance during pregnancy. Take sufficient fluids to keep your system lively and away from fatigue.

Tip #3: Eat protein-rich foods.
Simple, protein-rich foods like nuts serve as great munchies during pregnancy. It also helps you keep your distance from unhealthy junk food.

Tip #4: Get plenty of rest.
If you’re dealing with morning sickness, you deserve some slack. Get as much rest as possible to keep your body at ease.

Tip #5: Take your multivitamins.
Not taking your multivitamins and pregnancy medicines on time can lead to morning sickness. In addition to that, it can also weaken your body during pregnancy which can have certain consequences.

Tip #6: Smell good stuff.
According to Miriam Erick, a senior dietician and nutritionist at Brigham and Women's Hospital in Boston, morning sickness is often smell related. Therefore, it is ideal to keep a lemon extract or anything else that keeps you away from bad odor.

Tip #7: Keep track of your morning sickness.
Keeping track of your morning sickness will help you understand the time period, triggers and the peak hours of your sickness and take measures accordingly.

Tip #8: Distract yourself.
Indulging in an activity of your choice can help you overcome morning sickness or at least take your mind off it. Read a book or stitch a sweater; whatever works.

Tip #9: Talk to your husband.
Your husband promised to be by your side in sickness and in health. Open up about your morning sickness to him and find ways to tackle it together as a couple.

Tip #10: See an expert.
If you think that your morning sickness is going out of hand, it is recommended that you see an expert without any delay. An expert can help you understand your morning sickness better and provide you with more effective ways to deal with it.

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